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description: Lighten Leadership's blog for sharing content related to consulting advisory
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- Workplaces 
    - [Sustainable Performance at Work](https://lightenleadership.com/awow/sustainable-performance-at-work)
- For Women 
    - [Align Work with Your Cycle](https://lightenleadership.com/awow/redefine-productivity-with-cycle-alignment)
    - [Brave New World Workshop](https://lightenleadership.com/awow/cycle-aligned-workshop-productivity)
    - [Re-aligning with Perimenopause](https://lightenleadership.com/awow/realign-work-with-perimenopause)
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# Words of Wisdom about Cycle Alignment

[![](https://lightenleadership.com/hubfs/3.png)](https://lightenleadership.com/blog/recovery-at-work)

[Menstrual Rhythm](https://lightenleadership.com/blog/tag/menstrual-rhythm), [Cycle Alignment](https://lightenleadership.com/blog/tag/cycle-alignment), [Perimenopause](https://lightenleadership.com/blog/tag/perimenopause)

## [Making the Case for Recovery at Work](https://lightenleadership.com/blog/recovery-at-work)

![Picture of Suma EP](https://lightenleadership.com/hs-fs/hubfs/Suma%20-%20AWOW.png?width=50&name=Suma%20-%20AWOW.png) [Suma EP](https://lightenleadership.com/blog/author/suma-ep) 

 Jul 24, 2026, 4:50:33 AM

Recovery at work is a pause. Where the mind can slow down. When we don’t feed ourselves more anxiety...

[Read more](https://lightenleadership.com/blog/recovery-at-work)

[![](https://lightenleadership.com/hubfs/3.png)](https://lightenleadership.com/blog/understanding-your-cycle)

[Cycle Alignment](https://lightenleadership.com/blog/tag/cycle-alignment)

## [Understanding Your Cycle: A Working Woman’s Guide to Hormonal Wisdom](https://lightenleadership.com/blog/understanding-your-cycle)

![Picture of Suma EP](https://lightenleadership.com/hs-fs/hubfs/Suma%20-%20AWOW.png?width=50&name=Suma%20-%20AWOW.png) [Suma EP](https://lightenleadership.com/blog/author/suma-ep) 

 Jul 30, 2025, 3:25:46 AM

"Frankly, I didn't know. That I had to listen to my body. That when my body was in pain, she was tel...

[Read more](https://lightenleadership.com/blog/understanding-your-cycle)

[![cycle alignment work journey](https://lightenleadership.com/hubfs/3.png)](https://lightenleadership.com/blog/cycle-aligned-work-journey)

[Cycle Alignment](https://lightenleadership.com/blog/tag/cycle-alignment)

## [From Burnout to Balance: My Journey to Cycle-Aligned Work](https://lightenleadership.com/blog/cycle-aligned-work-journey)

![Picture of Suma EP](https://lightenleadership.com/hs-fs/hubfs/Suma%20-%20AWOW.png?width=50&name=Suma%20-%20AWOW.png) [Suma EP](https://lightenleadership.com/blog/author/suma-ep) 

 Jul 18, 2025, 4:42:39 AM

"My life has whizzed by without a lot of consideration for my body, menstrual cycles, perimenopause ...

[Read more](https://lightenleadership.com/blog/cycle-aligned-work-journey)

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