--- title: Cycle-Aligned Work, Productivity & Growth description: Get the blueprint for enhanced productivity & sustainable growth - practical resources on how to align your work and life with your natural energy cycles. image: https://lightenleadership.com/hubfs/A-wow%20Logo%20design%20ideas%20(3).png --- [![Aligned Way of Work](https://lightenleadership.com/hs-fs/hubfs/A-wow%20Logo%20design%20ideas%20(2).png?width=995&height=373&name=A-wow%20Logo%20design%20ideas%20(2).png "Aligned Way of Work")](https://lightenleadership.com/awow?hsLang=en) [![Aligned Way of Work](https://lightenleadership.com/hs-fs/hubfs/A-wow%20Logo%20design%20ideas%20(2).png?width=995&height=373&name=A-wow%20Logo%20design%20ideas%20(2).png "Aligned Way of Work")](https://lightenleadership.com/?hsLang=en) [![Aligned Way of Work](https://lightenleadership.com/hs-fs/hubfs/A-wow%20Logo%20design%20ideas%20(2).png?width=995&height=373&name=A-wow%20Logo%20design%20ideas%20(2).png "Aligned Way of Work")](https://lightenleadership.com/?hsLang=en) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. - Workplaces - [Sustainable Performance at Work](https://lightenleadership.com/awow/sustainable-performance-at-work) - For Women - [Align Work with Your Cycle](https://lightenleadership.com/awow/redefine-productivity-with-cycle-alignment) - [Brave New World Workshop](https://lightenleadership.com/awow/cycle-aligned-workshop-productivity) - [Re-aligning with Perimenopause](https://lightenleadership.com/awow/realign-work-with-perimenopause) - [Write to Us](https://lightenleadership.com/awow/write-to-us) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # Step into a Brave New World Discover how you can thrive - personally and professionally - when you stop fighting your natural rhythm and start aligning with it. 21st June - 11 AM IST | Online REGISTRATIONS CLOSED! ## Are you ‘inconsistent’? Or just working against your body? --- We've been taught that success means pushing harder, working longer, and being consistent every day. But what if all the stuff we know about productivity is.....just not right for us? **Here’s the truth: You’re NOT inconsistent, your energy is just cyclical.** The female body follows two clocks: the 24-hour circadian rhythm and the 28-day infradian rhythm (menstrual cycle). The infradian rhythm affects energy and focus over longer periods of days and weeks, but most work systems cater only to the 24-hour cycle. This mismatch forces women to push through exhaustion trying to operate at the same energy level every single day, instead of working in sync with their natural energy cycles. **But what if you can change that?** **Imagine what you can accomplish if you work WITH your cycle instead of against it.** With this workshop, take your first step into this brave new world of cycle-aligned work, productivity, and growth. 2025-06-21T15:00:00+0000 +0530 The countdown to this event is over! 00 Days 00 Hours 00 Minutes 00 Seconds ![CTA 1](https://lightenleadership.com/hs-fs/hubfs/CTA%201.png?width=720&height=184&name=CTA%201.png "CTA 1") ## What You'll Gain in this Workshop ![Untitled design (6)](https://lightenleadership.com/hubfs/Untitled%20design%20(6).png) ## Who is this Workshop for This workshop is for you if... ✅ **You feel drained no matter how much you rest.** Some days you're on fire; other days, even small tasks feel impossible. ✅ **You push through PMS, period pain & mood swings at work.** You’ve been told to “push through,” but what if there was another way? ✅ **You want better productivity without burnout.** Imagine scheduling deep work on high-energy days and slowing down when your body needs rest—without guilt! ✅ **You’re curious about cycle syncing but don’t know where to start.** You’ve heard about it, but no one ever taught you *how* to apply it practically. If you nodded along, **this workshop is made for you!** ![Cycle Aligned Work](https://lightenleadership.com/hubfs/Untitled%20design%20(5)-1.png) In this 2-hour interactive session, you'll receive practical tools to transform your approach to work: 🔄 **Cycle Awareness:** Understand how your monthly cycle impacts your mood, energy, and focus—and how to work in sync with your body instead of against it. ⚡ **Energy Alignment**: Discover which tasks best suit each phase of your cycle—when to brainstorm, execute, rest, and recharge for maximum productivity without burnout. 📈 **Better Productivity**: Learn to schedule deep work, meetings, and personal projects at the right times to maximize efficiency while maintaining ease. 🛡️ **Burnout Prevention**: Recognize your body's signals early and prevent energy crashes before they take a toll on your work and well-being. 🛠️ **Practical Work Hacks**: Implement cycle-based scheduling, self-care tools, and workflow adjustments that increase focus and reduce stress immediately. 👭 **Community Support**: Connect with other women on the same journey, where you can learn, grow, and support each other in creating aligned lives. Stop feeling drained—start thriving! This workshop will help you **sync your work with your cycle** so you can finally work **with your body, not against it**. **Here’s What You’ll Learn:** **✅ Lead with Your Cycle, Not Against It** – Understand the four phases of your cycle and how to align your work for better productivity and less stress. ✅ **Prevent Burnout & Energy Slumps** – Learn when to schedule deep work, meetings, personal projects, and creative tasks to work smarter, not harder. ✅ **Optimize Your Energy & Focus** – Make small, practical shifts that will reduce exhaustion and improve efficiency. ✅ **Practical Work Hacks** – Apply cycle-based scheduling, self-care tools, and workflow adjustments to increase focus and reduce stress. ✅ **Thrive by Listening to Your Body** – Shift from burnout and frustration to clarity, ease, and high-performance at work. ✅ **Community Support** – Join a group of women navigating the same journey, where you can learn, grow, and support each other in shifting to aligned living. Your cycle isn’t a limitation—it’s a powerful tool for success. Join this workshop to learn how to harness it and transform the way you work! ## Meet the Team We are regular working professionals who struggled through exhaustion and burn-out to slowly start to listen to our bodies and align our work and life with it. With the results we experienced, we believe this is a revolutionary change in the future of work. And now we are ready to bring this transformation to you. ### Suma EP [Follow me on LinkedIn](https://www.linkedin.com/in/sumaep/) A-WoW Founder | Entrepreneur ![Suma - AWOW](https://lightenleadership.com/hubfs/Suma%20-%20AWOW.png) Suma EP A-WoW Founder | Entrepreneur About Suma EP Suma E P is an entrepreneur. She is the Co-Founder and CEO of Niswey, a business process automation company. She has over 30+ years of work experience and specializes in content marketing. As an entrepreneur she is focused on building workplaces that bring out the best in people through empathy, reflection and personal leadership. **What Brings her to A-WOW:** Suma was stunned to realize that she has spent her entire work life being unaware of her cycle, and wants to change that for other women. She believes it's a conversation that we must be having at workplaces. [LinkedIn](https://www.linkedin.com/in/sumaep/) [Twitter](https://x.com/sumaep) ### Simran Sakshi [Follow me on LinkedIn](https://www.linkedin.com/in/simran-sakshi-564398122/) Program Producer | Psychologist ![Simran AWOW](https://lightenleadership.com/hubfs/ALIGNED%20WAY%20OF%20WORK%20(6).png) Simran Sakshi Program Producer | Psychologist About Simran Sakshi With over 6 years of experience across business management, marketing, HR, and psychology, she has diverse expertise to help people and workplaces thrive. Her work spans content creation, culture building, and empowering individuals through aligned approaches to productivity and well-being. She loves meaningful conversations—especially about books, storytelling, the intricacies of the human psyche, and creating healthier, authentic environments where individuals thrive. **What Brings her to A-WOW:** Having discovered the myths and facts about what she probably always knew about her body, she feels deeply indebted to bring it to countless women and enable them to align their work and life. [LinkedIn](https://www.linkedin.com/in/simran-sakshi-564398122/) [Instagram](https://www.instagram.com/the_aligned_woman/) ### Nilanjana Dey [Follow me on LinkedIn](https://www.linkedin.com/in/deynilanjana/) Brand Comms | Marketing Consultant ![Nilanjana Dey](https://lightenleadership.com/hubfs/Nilanjana%20Dey.png) Nilanjana Dey Brand Comms | Marketing Consultant About Nilanjana Dey With 10 years of agency experience in driving content strategy and digital marketing for B2B organizations, Nilanjana currently works as a freelance marketing consultant specializing in building brand stories and delivering content that fuels business growth. Beyond marketing, she is also a storyteller and author with a debut collection of short stories, The Chamomile Notes. **What brings her to A-WOW:** As someone who has always struggled with balancing work with her creative endeavours, finding purpose, and overcoming mental health challenges, she brings empathy for other's struggles and courage to thrive no matter what. [LinkedIn](https://www.linkedin.com/in/deynilanjana/) [Instagram](https://www.instagram.com/nilanjana_dey/) ![Untitled design (6)](https://lightenleadership.com/hubfs/Untitled%20design%20(6).png) ## Who is this Workshop for   ✅ **You feel drained no matter how much you rest.** Some days you're on fire; other days, even small tasks feel impossible. ✅ **You power through PMS, period pain & low-energy phases at work.** Because it feels guilty and unproductive to slow down for your menstrual cycle. ✅ **You want higher productivity without the burnout.** But then think that's not possible because daily consistency and hard work are the only ways to stay productive. ✅ **You’re curious about cycle syncing but don’t know where to start.** You’ve heard about it, but no one ever taught you *how* to apply it practically. If you've nodded along so far, **this workshop is made for you!** ![1](https://lightenleadership.com/hubfs/1.png) ## How to Join the Workshop This 2-hour online workshop will be conducted in English, and **no recordings will be provided**—live session only!  To confirm your spot: ✅ **Sign up via the form** linked in the call-to-action button below. Once submitted, you’ll receive a confirmation email with all the details you need to prepare for the workshop. ✅ A **commitment fee of INR 999 299 is required** to access the workshop. This offer is valid only till the June workshop. Payment details are shared in the registration form. Finally, after completing all the necessary steps, join us for the workshop!  ## Hear from Our Past Attendees   As a result of this workshop, I’ve started to realize that my many shifting moods are not a sign that I’m “going crazy,” but rather deeply connected to my womanhood and menstrual cycle. This workshop offered a completely new perspective: you don’t have to force your body to meet every demand placed on you by work, family, or society. It’s not a weakness—or a sin—to step back and listen to your body’s signals. We were guided through the four key phases of the menstrual cycle and received advice on how to align our work with the emotional and physical rhythms of each phase. It helped me understand that it's okay not to perform at 100% all the time. Sometimes, the timing just isn’t right—and if we give ourselves a few more days, certain tasks can feel much easier and more natural. Unfortunately, our fast-paced lives often pressure us into constantly performing and multitasking. But in order to slow down, to be still, and truly understand what our bodies need, we must first be willing to listen. As the workshop reminded us: “You need to heal yourself before you can take care of others.” That’s something I’m still learning. Thank you, Ladies, for outlining new possibilities—I believe the next step is up to me. You’ve given me a valuable tool, and I just need a little time to apply it. I’m deeply grateful for the opportunity to take part in this workshop, and I wholeheartedly recommend it to anyone interested in this topic. – Bányai Kinga   I had the wonderful opportunity of attending A-WoW's first workshop, and it gave me so much clarity! I went in with my own understanding of the menstrual cycle women experience every month, but with Suma and Simran's insights, I was able to leave with a clear view on how to plan not only my work but even my life around the 4 major phases. More importantly, the session left me feeling more in-tune with my body, in a positive, hopeful and confident way. – Akshara Sajit, Marketing Consultant   The workshop was much needed! It's easy to fall into the trap of thinking you know your body the best and are on top of your menstrual cycle. But it's very rare to actually listen to our bodies. This workshop helped me understand the complete menstrual cycle and why my emotions and energies vary so much over the month. It also helped me find a structure to planning my work based on where I am in my cycle, with a template that is clear and easy to use. Thanks Suma and Simran for this initiative and for helping women make sense of their bodies and align work for us instead of the other way around! – Ankita Sajit, Freelance Content Marketer   The workshop completely reframed how I think about productivity. Learning to align my workflow with the phases of my menstrual cycle helped me recognize when to reflect, when to create, and when to take action — all without guilt. The practical tools shared, like cycle mapping and mindful scheduling, gave me a structure I can actually integrate into my daily life. What made it even more special was being in a community of thoughtful, supportive women — it felt empowering to learn and grow alongside others who are also redefining how they show up in work and life. – Minu Abraham ## Join us as we dare to make a difference! This workshop isn’t just another productivity hack. It’s about bringing a fundamental shift in how women work, grow, and succeed - without burnout, exhaustion, or self-doubt. **The blueprint for a Brave New World awaits you.** 21st June | 11 AM IST | Online REGISTRATIONS CLOSED! [mailto:awow@lightenleadership.com](mailto:awow@lightenleadership.com) © 2025 Lighten Leadership - All rights reserved.