Step into a
Brave New World

A complete toolkit, masterclass series, and monthly support — everything
you need to start working with your cycle to thrive — personally
and professionally.

Upcoming Live Monthly Class - August, 2025

ENROLL NOW

We've been taught that success means pushing harder, working longer, and being consistent every day. But what if all the stuff we know about productivity is.....just not right for us?

Here’s the truth: You’re NOT inconsistent, your energy is just cyclical.

The female body follows two clocks: the 24-hour circadian rhythm and the 28-day infradian rhythm (your menstrual cycle). Both these biological clocks have a strong influence on your mood, emotion, social behavior, metabolism and well-being.

Modern work systems only support the 24-hour model — ignoring the powerful rhythm that affects how women think, feel, and work across a month. This mismatch leads to burnout, guilt, and exhaustion.

But what if you can change that?

Imagine what you can accomplish if you work WITH your cycle instead of against it.

That’s exactly what our Cycle Alignment Bundle is here to help you begin. Let’s take your first step into this Brave New World of cycle-aligned work, productivity, and growth.

Cycle-alignment workshop for productivity

Cycle alignment is a way of living, working, and resting that honours the natural rhythms of your menstrual cycle. It invites you to tune into your body’s shifting needs — your mood, energy, focus, and rest — and respond with awareness, not resistance.

It doesn’t ask you to slow down entirely. Instead, it reveals when to rest and when to go all in — so you can stop second-guessing yourself and start trusting your body’s inner timing.

To support you on this journey, we’ve created our signature offering: the Cycle Alignment Bundle — a complete system designed to help you:

Understand the science and psychology behind your cycle
Recognize patterns in your energy, mood, and motivation
Learn to plan your life in alignment with your internal rhythm
Build a work-rest flow that feels empowering, not exhausting

This isn’t a productivity hack. It’s a return to your body. A return to self-trust.

Whether you’re just starting out with cycle awareness or ready to deepen your practice, this bundle meets you where you are — and gently guides you forward.

So let this be your invitation to work with your body, not against it. Let’s begin.

A two-part recorded class that walks you through the four phases of your menstrual cycle, along with an in-depth insight into what that means for your brain and body, and how to begin shifting your work and self-care patterns with clarity and intention.

This offering is perfect if you're wondering: “Where do I even start with cycle alignment?”

What’s included: Two recorded classes + a Bonus intro session

We’ll guide you through:

The four main phases of your menstrual cycle
How your brain, energy, and emotions shift across the month
Why conventional systems of consistency fail many women
What cycle alignment actually looks like in everyday life
How to get started with cycle alignment in three simple steps

You’ll walk away with a clear understanding of how your body works and what it’s asking for — so you can stop second-guessing yourself and start trusting your natural flow.

Value: ₹2999

BUY THE MASTERCLASS SERIES

Your cycle is a rhythm — not a mystery. But most of us were never taught how to listen to it.

This set of resources are a way to help you learn about your inner cycle in simplified manner. So If you love understanding the why behind how your body feels, this one’s for you.

It includes:

An extensive glossary to understand common terms related to your menstrual cycle
A visual guide to what’s going on inside your body, week by week
A practical guide to staying productive during each phase of your cycle — with a list of supportive tasks to focus on, and ones to gently avoid. Includes an example project to help you understand how to collaborate and flow with your cycle across a full month.
Existing resources and science-backed links between hormones, emotions, and productivity for your reference
Affirmations and self-care prompts to support work with rest during each phase of your cycle

These guides are made to feel like a soft hand on your back — gently nudging you into clarity and work-cycle alignment.

Value: ₹1500

BUY THE CYCLE AWARENESS BUNDLE

Alignment is not just a concept — it’s a practice. This toolkit gives you ways to live the ideas you’re learning, thus paving the way to bring cycle alignment into your daily life.

It includes:

A printable & digital cycle tracker to map your mood, energy and productivity patterns
A cycle-aligned planner and guide with practical examples of how women in multiple roles across industries can map tasks across their cycle for better energy, flow, and sustainability
A library of 6 short (5-minute) mood based audio check-ins to support your energy and emotions — rooted in the rhythm of your menstrual cycle
Journaling and self-care prompts to support you across each day of your cycle with gentle check-ins, planner and phase review
A lifestyle guide to cycle alignment with information on aligning your work, habits, workout and food requirements for each phase of your cycle

These aren’t one-size-fits-all templates. They’re flexible tools you can personalize based on where you are in your cycle journey.

Value: ₹2500 (each resource can be bought separately for ₹500)

BUY THE ALIGNMENT TOOLKIT

Healing doesn’t happen in isolation. So we’re building a space where you’ll find others on similar journeys as yourself.

This private community gives you:

Gentle check-ins and reminders
Encouragement from others who are also learning to live cyclically
A safe space to ask questions and share wins (or struggles)

You don’t have to figure this out alone.

This offering is included with any of the three main bundle purchases.

A real-time space to interact and ask questions with the facilitators and the all-women community.

Every last Saturday of the month, we gather online for a live 1 hr session which will include:

A hands-on practical approach to cycle alignment
Real-life examples from women navigating their own alignment journeys
Space to share your struggles, and ask for support

These sessions are not recorded — because embodiment happens best in the moment.

Value: ₹1000

One live session is included with any of the three main bundle purchases (valid within 3 months of purchase).

Cycle Curious Beginner
₹ 3600 999

Who is it for:

Women who are curious to understand the menstrual cycle in depth along with how it impacts our daily life across phases. This bundle can also be used by men, educators, and partners.

What’s included:

#1 Masterclass Series

The Four Phases Masterclass
Bonus: Intro Talk

#2 Cycle Awareness Bundle

Cycle Vocabulary
Guide to What Happens in a Cycle
Resource References
Bonus: Awareness Guide

#3 Cycle Alignment Toolkit

Cycle Tracker

#4 Private WhatsApp Community

#5 One Live Workshop (valid within 3 months of purchase)

I'm Ready to Begin!

Cycle Empowered Explorer
₹ 6500 2499

Who is it for:

Women who are ready to stop pushing through every phase the same way and want to unlock their full productivity potential without burnout. This is how you align work with your cycle.

What’s included:

Everything from the Cycle Curious Beginner Bundle

#1 Masterclass Series

Getting Started with Alignment Masterclass

#2 Cycle Awareness Bundle

How to be Productive at Work Guide for Each Phase
Phase-wise Affirmation Prompts to Support Work with Rest

#3 Cycle Alignment Toolkit

Work-Cycle Mapping Toolkit with Examples

I'm Ready to Begin!

Cycle Aligned Pro
₹ 8000 3599

Who is it for:

Women who are committed to practice cycle alignment in their daily life and want to build a rhythm, while seeking for support + community + personalized guidance.

What’s included:

Everything from the Cycle Empowered Explorer Bundle

#3 Cycle Alignment Toolkit

Journaling and Self-care prompts for each day of your cycle
6 Tune-in audios for mediating every mood
Guide to align work, exercise, food and habits to your menstrual cycle

Includes 20 minute 1:1 Consultation (valid within 3 months of purchase)

I'm Ready to Begin!

Suma EP

A-WOW Founder | Entrepreneur

Simran Sakshi

Program Producer | Psychologist

Who is this Bundle for

This bundle is for you if:

✅ You feel drained no matter how much you rest. Some days you're on fire; other days, even small tasks feel impossible.

✅ You power through PMS, period pain & low-energy phases at work. Because it feels guilty and unproductive to slow down for your menstrual cycle.

✅ You want higher productivity without the burnout. But then think that's not possible because daily consistency and hard work are the only ways to stay productive.

✅ You’re curious about cycle syncing but don’t know where to start. You’ve heard about it, but no one ever taught you how to apply it practically.

If you've nodded along so far, this cycle alignment bundle is made for you!

What You'll Gain

As part of this bundle, you'll receive knowledge to transform your approach to work:

🔄 Cycle Awareness: Understand how your monthly cycle impacts your mood, energy, and focus—and how to work in sync with your body instead of against it.

⚡ Energy Alignment: Discover which tasks best suit each phase of your cycle—when to brainstorm, execute, rest, and recharge for maximum productivity without burnout.

📈 Better Productivity: Learn to schedule deep work, meetings, and personal projects at the right times to maximize efficiency while maintaining ease.

🛡️ Burnout Prevention: Recognize your body's signals early and prevent energy crashes before they take a toll on your work and well-being.

🛠️ Practical Work Hacks: Implement cycle-based scheduling, self-care tools, and workflow adjustments that increase focus and reduce stress immediately.

👭 Community Support: Connect with other women on the same journey, where you can learn, grow, and support each other in creating aligned lives.

I had the wonderful opportunity of attending A-WOW's first workshop, and it gave me so much clarity! I went in with my own understanding of the menstrual cycle women experience every month, but with Suma and Simran's insights, I was able to leave with a clear view on how to plan not only my work but even my life around the 4 major phases. More importantly, the session left me feeling more in-tune with my body, in a positive, hopeful and confident way.

– Akshara Sajit, Marketing Consultant

As a result of this workshop, I’ve started to realize that my many shifting moods are not a sign that I’m “going crazy,” but rather deeply connected to my womanhood and menstrual cycle. This workshop offered a completely new perspective: you don’t have to force your body to meet every demand placed on you by work, family, or society. It’s not a weakness—or a sin—to step back and listen to your body’s signals. We were guided through the four key phases of the menstrual cycle and received advice on how to align our work with the emotional and physical rhythms of each phase. It helped me understand that it's okay not to perform at 100% all the time. Sometimes, the timing just isn’t right—and if we give ourselves a few more days, certain tasks can feel much easier and more natural. Unfortunately, our fast-paced lives often pressure us into constantly performing and multitasking. But in order to slow down, to be still, and truly understand what our bodies need, we must first be willing to listen. As the workshop reminded us: “You need to heal yourself before you can take care of others.” That’s something I’m still learning. Thank you, Ladies, for outlining new possibilities—I believe the next step is up to me. You’ve given me a valuable tool, and I just need a little time to apply it. I’m deeply grateful for the opportunity to take part in this workshop, and I wholeheartedly recommend it to anyone interested in this topic.

– Bányai Kinga

The workshop was much needed! It's easy to fall into the trap of thinking you know your body the best and are on top of your menstrual cycle. But it's very rare to actually listen to our bodies. This workshop helped me understand the complete menstrual cycle and why my emotions and energies vary so much over the month. It also helped me find a structure to planning my work based on where I am in my cycle, with a template that is clear and easy to use.
Thanks Suma and Simran for this initiative and for helping women make sense of their bodies and align work for us instead of the other way around!

– Ankita Sajit, Freelance Content Marketer

Thanks so much for the amazing webinar on the female rhythmic cycle! I learned a lot and really appreciated how clearly everything was explained. It was both eye-opening and super helpful. I have learnt how to work for my body and not against it. Grateful for your time and energy!

– Dr. Shriya, Radiologist

Thank you and Suma for hosting an amazing and insightful session. I got to know more about my body, the way it functions, the way I can perform better through the phases of cycle. The best part was other women sharing their vulnerabilities and their experiences which made it feel a safe space ❤️ Thanks again.. it was wholesome..

– Swathi Suppala, Implementation Specialist

The workshop was lovely and exactly what I wanted for the time being. It was creatively designed - the slides, activites, sharing of individual views. As someone who gained this knowledge, I would now happily share it with friends who have less idea about it. I wish all the success for the work and hope it reaches many many women who continue to benefit from the aligned way.

– Bhagya Lakshmi, Researcher

The workshop completely reframed how I think about productivity. Learning to align my workflow with the phases of my menstrual cycle helped me recognize when to reflect, when to create, and when to take action — all without guilt. The practical tools shared, like cycle mapping and mindful scheduling, gave me a structure I can actually integrate into my daily life. What made it even more special was being in a community of thoughtful, supportive women — it felt empowering to learn and grow alongside others who are also redefining how they show up in work and life.

– Minu Abraham

I’m new to cycle awareness. Is this for me?

Yes, absolutely. Whether you're completely new or have dabbled in cycle tracking before, this bundle is designed to meet you where you are. We’ll walk you through the basics and offer guidance for every stage of your journey. You can choose from our offerings and curated bundles to start your cycle-alignment journey with ease.

I don’t have a regular cycle / I’m on birth control / I’m peri- or postmenopausal. Is this still for me?

Yes. While the bundle is built around the menstrual cycle, the principles of cyclical living — listening to your body, honouring your energy shifts, and finding your natural rhythm — are relevant to all. You'll find valuable tools and practices that support body awareness, emotional regulation, and intentional living. Even after menopause, women can benefit from cyclical awareness and energy management.

I have PCOS/PCOD or an irregular cycle. Can this help me?

Yes — many women with PCOS, PCOD, or irregular cycles have found cycle alignment helpful. While your cycle may not follow a textbook pattern, the practices in this bundle can help you become more attuned to your body’s unique rhythms, support self-regulation, and foster consistency without burnout. That said, this bundle is not a medical program. If you're dealing with a specific health condition, we strongly recommend consulting a qualified healthcare professional for diagnosis, treatment, and personalised guidance. The bundle can complement your healing journey — but it’s not a substitute for medical care.

I'm not a woman — can I still join or gift this to someone?

Absolutely. If you're curious about the menstrual cycle — whether for yourself, your partner, clients, or team — you're welcome here. Understanding cyclical rhythms can build empathy, support, and better communication in personal and professional relationships. However, please note that access to the WhatsApp community and live monthly workshop is limited to women, in order to maintain a safe and supportive space for personal sharing.

I’m not a working woman. Will cycle alignment still benefit me?

Yes — cycle alignment is for every woman, whether you’re managing a home, caring for others, studying, creating, or simply exploring a gentler way of living. Your cycle influences your energy, emotions, and motivation across all areas of life — not just work. This bundle will help you understand and respond to those shifts with more awareness and compassion, so you can create rhythms that support your reality.

How is the workshop delivered? Are there recordings?

The live workshop is hosted online on Google Meet. It’s an interactive session with space for reflection and Q&A. There are no recordings, as we want to honour the live, embodied nature of this work. (Don’t worry — the masterclasses and toolkit will be available to revisit anytime.)

What if I can’t attend the live workshop?

We get it — life happens. You can attend any one of the upcoming monthly workshops within 3 months of your purchase. Just drop us a message, and we’ll help you join the next one.

What’s the difference between the masterclasses and the live workshop?

Great question. The masterclasses are pre-recorded video sessions that lay the foundation — they teach you about the four phases, how alignment works, and how to get started. The live workshop is where we go deeper together — it's about real-time guidance, Q&A, and embodied practice.

Is there a refund policy?

Because this is a digital bundle with downloadable and non-downloadable elements, we don’t offer refunds. However, if you’re facing any issues, reach out to us and we’ll do our best to support you.

How do I access the materials after purchase?

Once you purchase the bundle, you’ll receive access via email with all the resources, download links, and community invite. It’s simple and easy to follow.

How much time should I set aside for this?

You can pace yourself based on your energy and availability. Some people go through the core material in a weekend; others take it slow over a cycle or two. The key is to move with intention, not urgency.

Is this bundle only available for people in India?

Not at all! While we currently accept payments only via UPI — which works in India and a few other countries (like Singapore, Bhutan, Nepal, UAE, and Mauritius) — the content is globally relevant and accessible. If you're based elsewhere or facing payment issues, just write to us at awow@lightenleadership.com. We'll be happy to help you find a way to access the bundle.

Step into a
Brave New World

High Productivity ≠ Burnout

The Cycle Alignment Bundle

What’s Inside the Bundle

Choose Your Alignment Path