Align Work with
Your Cycle

Start syncing your work with your infradian rhythm — the monthly
cycle that shapes your energy, focus, creativity, and emotions
— and experience a paradigm shift in your productivity levels.

EXPLORE OFFERINGS

You’re Not Inconsistent. You’re Cyclical.

Some days you’re sharp and expressive. Other days, even simple tasks feel like a stretch.
You might wonder: What’s wrong with me? Why can’t I keep up the same pace every day?

The truth is: there’s nothing wrong with you.

Your body follows a rhythm — the infradian rhythm — a 28-day internal clock that governs your menstrual cycle. This rhythm affects your mood, motivation, social energy, metabolism, memory, and more.

But most work systems?
They’re built for a 24-hour cycle — the male hormonal rhythm — expecting the same energy, output, and presence every day.
That mismatch is what creates burnout, self-doubt, and the quiet exhaustion so many women live with.

This isn’t just a wellness issue.
It’s a productivity issue. A leadership issue. A work design issue.

And it’s time we work differently.

Aligning with Your Infradian Rhythm

Cycle-alignment workshop for productivity

When you start noticing how your energy, focus, and emotional needs shift through your menstrual cycle, something shifts.

You stop blaming yourself for not being “consistent.”
You stop working against your body.
And you start making choices that feel aligned, not forced.

Cycle awareness isn’t about perfection.
It’s about clarity — knowing when to plan, when to speak up, when to rest, when to reflect. It’s the foundation for a more sustainable work life.

With this approach, you can:

  • Map your energy patterns across the month

  • Match different types of work with your natural highs and lows

  • Build rituals for focus, recovery, creativity, and confidence

  • Redefine success in a way that supports your well-being

This isn’t a productivity hack. It’s a return to your body. A return to self-trust.

So let this be your invitation to work with your body, not against it. 

Start Where You Are with Cycle Alignment

You may have already heard and tried aligning with your menstrual cycle, or you may be a complete newbie into this buzzword. No matter, our offerings are designed to meet you exactly where you are in your alignment journey.

1

Take the Cycle Alignment Survey

Begin by noticing your cycle patterns and how it currently influences your work.

This short, no-pressure survey helps you reflect on:

  • Your menstrual health and how it influences your mood, energy and work

  • Whether your current work pace honors your cycle or overrides it

  • Your cycle alignment score - where you are in your alignment journey

Along with your alignment score, you have the option to receive free cycle awareness resources worth ₹1400.

This is not a medical tool or diagnostic process. For health concerns, always consult a qualified healthcare professional.

TAKE THE SURVEY

Explore the Cycle Alignment Resources

Start aligning with your cycle using a suite of digital resources — from masterclasses and guides to downloadable planners designed to support your journey.

A two-part recorded class that walks you through the four phases of your menstrual cycle, along with an in-depth insight into what that means for your brain and body, and how to begin shifting your work and self-care patterns with clarity and intention.

This offering is perfect if you're wondering: “Where do I even start with cycle alignment?”

What’s included: Two recorded classes + a Bonus intro session

We’ll guide you through:

  • The four main phases of your menstrual cycle
  • How your brain, energy, and emotions shift across the month
  • Why conventional systems of consistency fail many women
  • What cycle alignment actually looks like in everyday life
  • How to get started with cycle alignment in three simple steps

You’ll walk away with a clear understanding of how your body works and what it’s asking for — so you can stop second-guessing yourself and start trusting your natural flow.

Value: ₹2999

Your cycle is a rhythm — not a mystery. But most of us were never taught how to listen to it.

This set of resources are a way to help you learn about your inner cycle in simplified manner. So If you love understanding the why behind how your body feels, this one’s for you.

It includes:

  • An extensive glossary to understand common terms related to your menstrual cycle
  • A visual guide to what’s going on inside your body, week by week
  • A practical guide to staying productive during each phase of your cycle — with a list of supportive tasks to focus on, and ones to gently avoid. Includes an example project to help you understand how to collaborate and flow with your cycle across a full month.
  • Existing resources and science-backed links between hormones, emotions, and productivity for your reference
  • Affirmations and self-care prompts to support work with rest during each phase of your cycle

These guides are made to feel like a soft hand on your back — gently nudging you into clarity and work-cycle alignment.

Value: ₹1500

Alignment is not just a concept — it’s a practice. This toolkit gives you ways to live the ideas you’re learning, thus paving the way to bring cycle alignment into your daily life.

It includes:

  • A printable & digital cycle tracker to map your mood, energy and productivity patterns
  • A cycle-aligned planner and guide with practical examples of how women in multiple roles across industries can map tasks across their cycle for better energy, flow, and sustainability
  • A library of 6 short (5-minute) mood based audio check-ins to support your energy and emotions — rooted in the rhythm of your menstrual cycle
  • Journaling and self-care prompts to support you across each day of your cycle with gentle check-ins, planner and phase review
  • A lifestyle guide to cycle alignment with information on aligning your work, habits, workout and food requirements for each phase of your cycle

These aren’t one-size-fits-all templates. They’re flexible tools you can personalize based on where you are in your cycle journey.

Value: ₹2500 (each resource can be bought separately for ₹500) 

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Step into a Brave New World

Gain an introduction into the world of cycle alignment with our self-paced bundle with access to masterclasses, digital tools, live workshop and a supportive WhatsApp community. So whether you are:

  • Someone who is curious to understand the menstrual cycle in depth along with how it impacts our daily life across phases
  • A working woman ready to stop pushing through every phase the same way and want to unlock your full productivity potential without burnout
  • Committed to practice cycle alignment in your daily life and want to build a rhythm with personalized guidance and support

The three bundles are designed to meet you exactly where you are in your cycle alignment journey.

ENROLL NOW
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2-Week Cycle Alignment Starter

A 2-week immersive journey to help you live the rhythm, not just learn it. This guided program is for women ready to restructure their days and work life around their energy patterns.

Starts in October | ₹2999

More details coming soon.

JOIN THE WAITLIST

More about Cycle Alignment

What Our Attendees Say

 

I had the wonderful opportunity of attending A-WOW's first workshop, and it gave me so much clarity! I went in with my own understanding of the menstrual cycle women experience every month, but with Suma and Simran's insights, I was able to leave with a clear view on how to plan not only my work but even my life around the 4 major phases. More importantly, the session left me feeling more in-tune with my body, in a positive, hopeful and confident way.

– Akshara Sajit, Marketing Consultant

 

As a result of this workshop, I’ve started to realize that my many shifting moods are not a sign that I’m “going crazy,” but rather deeply connected to my womanhood and menstrual cycle. This workshop offered a completely new perspective: you don’t have to force your body to meet every demand placed on you by work, family, or society. It’s not a weakness—or a sin—to step back and listen to your body’s signals. We were guided through the four key phases of the menstrual cycle and received advice on how to align our work with the emotional and physical rhythms of each phase. It helped me understand that it's okay not to perform at 100% all the time. Sometimes, the timing just isn’t right—and if we give ourselves a few more days, certain tasks can feel much easier and more natural. Unfortunately, our fast-paced lives often pressure us into constantly performing and multitasking. But in order to slow down, to be still, and truly understand what our bodies need, we must first be willing to listen. As the workshop reminded us: “You need to heal yourself before you can take care of others.” That’s something I’m still learning. Thank you, Ladies, for outlining new possibilities—I believe the next step is up to me. You’ve given me a valuable tool, and I just need a little time to apply it. I’m deeply grateful for the opportunity to take part in this workshop, and I wholeheartedly recommend it to anyone interested in this topic.

– Bányai Kinga

 

The workshop was much needed! It's easy to fall into the trap of thinking you know your body the best and are on top of your menstrual cycle. But it's very rare to actually listen to our bodies. This workshop helped me understand the complete menstrual cycle and why my emotions and energies vary so much over the month. It also helped me find a structure to planning my work based on where I am in my cycle, with a template that is clear and easy to use.
Thanks Suma and Simran for this initiative and for helping women make sense of their bodies and align work for us instead of the other way around!

– Ankita Sajit, Freelance Content Marketer

 

Thanks so much for the amazing webinar on the female rhythmic cycle! I learned a lot and really appreciated how clearly everything was explained. It was both eye-opening and super helpful. I have learnt how to work for my body and not against it. Grateful for your time and energy!

– Dr. Shriya, Radiologist

 

Thank you and Suma for hosting an amazing and insightful session. I got to know more about my body, the way it functions, the way I can perform better through the phases of cycle. The best part was other women sharing their vulnerabilities and their experiences which made it feel a safe space ❤️ Thanks again.. it was wholesome..

– Swathi Suppala, Implementation Specialist

 

The workshop was lovely and exactly what I wanted for the time being. It was creatively designed - the slides, activites, sharing of individual views. As someone who gained this knowledge, I would now happily share it with friends who have less idea about it. I wish all the success for the work and hope it reaches many many women who continue to benefit from the aligned way. 

– Bhagya Lakshmi, Researcher

 

The workshop completely reframed how I think about productivity. Learning to align my workflow with the phases of my menstrual cycle helped me recognize when to reflect, when to create, and when to take action — all without guilt. The practical tools shared, like cycle mapping and mindful scheduling, gave me a structure I can actually integrate into my daily life. What made it even more special was being in a community of thoughtful, supportive women — it felt empowering to learn and grow alongside others who are also redefining how they show up in work and life.

– Minu Abraham

FAQs

I’m new to cycle awareness. Is this for me?
Yes, absolutely. Whether you're completely new or have dabbled in cycle tracking before, the resources in this program are designed to meet you where you are. You can choose from our offerings and curated bundles to start your cycle-alignment journey with ease.
I don’t have a regular cycle / I’m on birth control / I’m peri- or postmenopausal. Is this still for me?
Yes. While the program is built around the menstrual cycle, the principles of cyclical living — listening to your body, honouring your energy shifts, and finding your natural rhythm — are relevant to all. Cycle-aligned work isn’t about tracking perfectly — it’s about noticing patterns. Even with irregular or missing periods, you’ll likely see emotional, mental, or energetic shifts across the month. We help you build awareness of those cues and work with what’s showing up in your body. You'll find valuable tools and practices that support body awareness, emotional regulation, and intentional living.
If you are someone going through perimenopause, you may want to check out the resources from the ‘Re-align with Perimenopause’ program for customized offerings during your perimenopausal phase. Even after menopause, women can benefit from cyclical awareness and energy management.
I have PCOS/PCOD or an irregular cycle. Can this help me?
Yes — many women with PCOS, PCOD, or irregular cycles have found cycle alignment helpful. While your cycle may not follow a textbook pattern, the practices in this program can help you become more attuned to your body’s unique rhythms, support self-regulation, and foster consistency without burnout. That said, this is not a medical program. If you're dealing with a specific health condition, we strongly recommend consulting a qualified healthcare professional for diagnosis, treatment, and personalised guidance.
I’m not a working woman. Will cycle alignment still benefit me?
Yes — cycle alignment is for every woman, whether you’re managing a home, caring for others, studying, creating, or simply exploring a gentler way of living. Your cycle influences your energy, emotions, and motivation across all areas of life — not just work. This bundle will help you understand and respond to those shifts with more awareness and compassion, so you can create rhythms that support your reality.
Can this help with my emotional ups and downs?
Yes. One of the most powerful parts of this work is emotional pattern recognition. You’ll learn which parts of your cycle tend to bring sensitivity, self-doubt, creativity, or clarity — and how to work with those shifts rather than fearing or judging them.
How does cycle-aligned work actually look in practice?
It can be as simple as scheduling high-focus work during your follicular or ovulation phase, and leaving space for rest or review during the luteal and menstrual phases. You’ll learn how to match tasks with energy — creative, social, reflective, or deep work — so you’re not forcing yourself into the same mode every day.
Will I have to restructure my entire life or work schedule?
Not at all. You’ll be encouraged to start with gentle shifts — like moving a key meeting or adjusting your workout plan — and grow from there. This approach is flexible, not rigid. It adapts to your life, not the other way around.
Will this make me seem ‘less committed’ at work?
Actually, the opposite. When you understand your cycle, you can plan ahead, advocate for your needs, and show up with more clarity and capacity. Many women use this knowledge to improve communication, reduce burnout, and lead with authenticity.
Is this a medical program?
No. We’re not offering diagnosis or treatment. This is an awareness-based framework for connecting with your body, improving energy management, and aligning your work patterns with what your body needs. We encourage you to consult medical professionals for health concerns.
I’m not sure if I belong here — I’m just tired, not ‘into wellness.’
You absolutely belong here. This is not a “wellness trend” — it’s body literacy and practical support for your work and life. If you’ve ever felt like you’re doing all the right things and still feeling off, this approach might offer the missing link: rhythm.
What’s the difference between this and productivity coaching?
Most productivity models focus on doing more with less time.Cycle-aligned work focuses on doing the right work at the right time — based on your body’s rhythm. It’s not about squeezing more out of your day. It’s about sustainable output and well-being. Many participants find their productivity improves because they start honouring their energy instead of overriding it.
Is there a refund policy?
Sorry, we don’t offer refunds. However, if you’re facing any issues, reach out to us and we’ll do our best to support you.
How do I access the materials after purchase?
Once you purchase or sign up for respective resources, you’ll receive access via email. It’s simple and easy to follow.
Is this program only available for people in India?
Not at all! While we currently accept payments only via UPI — which works in India and a few other countries (like Singapore, Bhutan, Nepal, UAE, and Mauritius) — the content is globally relevant and accessible. If you're based elsewhere or facing payment issues, just write to us at awow@lightenleadership.com. We'll be happy to help you find a way to access the program.